Many practitioners talk about the importance of managing our stress, but don't give a lot of options apart from the cliched "yoga, meditation and journaling" -- don't get me wrong, I love these three options, but they aren't always the right fit for everyone. Lets look at some ways to manage stress that you may not have thought of. Different Ways to Manage Stress: 1. Body scan before bed: This is one of my favorites. Before bed take about 5-10 minutes to "scan" your body. St

Acupuncture is beneficial for a lot more than just pain. Yet so many people use it only for sore muscles. Are you missing out? #YEG

Jon McDonell, your friendly neighbourhood Acupuncturist here! I'm thrilled to announce that I'm now offering 30 minute Meet & Greet appointments absolutely free of charge. I understand that one of the barriers hindering people from trying Acupuncture is that they just don't know much about it! I wanted to find away to answer your questions in a pressure free environment. Come see if Acupuncture or Herbal medicine is a right fit for you. Get an idea of what a potential treatme